Strength
Focused on force, control and movement standards
Welcome to the League
This league is designed to test complete fitness across the season while giving athletes flexibility, fairness, and a clear pathway to higher competition.
How the Season Works
9 competitions at 3 host gyms, all within easy travel distance.
The season is made up of 9 competitions across three carefully selected host gyms.
Each gym specialises in specific performance focus: Strength, Endurance or Metcon (HYROX-style) making every event consistent and purposeful.
All host gyms are located within a 20 minutes travel radius of the territory to keep competitions accessible.
Competition Structure
3 standard category tests at every location
Each category will have 3 events throughout the league but you only need to attend 2 if you choose.
Endurance
Focused on sustained output and pace management
Metcon
Focused on mixed-modal race style execution
Athlete Participation & Scoring
Compete in all 9 or pick 6 with flexibility
- Choose 6 competitions: 2 from each category of Strength, Endurance and Metcon.
- Or choose to compete in all 9.
- Overall only your two best scores in each category (Strength, Endurance and Metcon) count for your league standing.
The Bigger Picture
Progression pathway
League Standings
Build your ranking through category performance.
Regionals
Top athletes qualify for regional competition.
National Championship
Regionals feed into an amateur-only national final.
Train smart. Compete hard. Let the season tell your story.