Movement. Effort. Momentum.

Movement standards

1. 1
   RowErg & Sled Push8 minutes to complete 1200 metres Row, in remaining time complete maximum 10m Sled Push lengths

   2 minute transition
2. 2
   Air Bike & Sandbag Walking Lunge8 minutes to complete 1.2 miles Air Bike, in remaining time complete maximum 10m Walking Lunge lengths

   2 minute transition
3. 3
   SkiErg & Burpee Box Jump/Step up8 minutes to complete 1000 metres Ski, in remaining time complete maximum Burpee Box Jump/Step up

   2 minute transition
4. 4
   Run & Wall Balls8 minutes to complete 1km Run, in remaining time complete maximum Wall Balls