← Back to home

Endurance training

Endurance

Pure focus. Pure Power.

Test your output. Test your focus. 8 minute blocks. There's no stopping us.

Movement standards

  1. RowErgAccumulate as many calories as possible in 8 minutes
  2. SkiErgAccumulate as many calories as possible in 8 minutes
  3. BikeErgAccumulate as many calories as possible in 8 minutes
  4. Run2km time trial for fastest time

Athlete Handbook