Lift stronger. Push harder.

Movement standards

1. 1
   Barbell Deadlift8 minutes to establish a 3 rep max Barbell Deadlift

   2 minute transitionWatch movement standardBarbell Deadlift
2. 2
   Barbell Push Press8 minutes to establish a 3 rep max Barbell Push Press

   2 minute transitionWatch movement standardBarbell Push Press
3. 3
   Dumbbell Walking Lunge & Kettlebell Farmers Carries8 minutes to complete as many 20m walking lunges and 40m farmer's carries

   2 minute transition
4. 4
   Medicine Ball Throw8 minutes and 3 attempts to throw as far as possible

   Watch movement standardMedicine Ball Throw